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Try the farmer's walk in order to make your cardio exercise a more productive part of your muscle building workouts. Hold a dumbbell in each hand at your sides and keep your abdominal muscles sucked in tight while you walk. Start off with a ten minute walk, and aim to increase this to 20 minutes as you practice.
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Some have been subjected to extreme pain and varying levels of disability caused by the cold similar to the condition once known as "trench foot".Solicitor Simon Harrington of McCool, Patterson, Hemsi which is bringing more than 100 claims against the MOD said the troops' injuries were "entirely avoidable"."The kit was substandard, the training was substandard, and the supervision was substandard," he saidIf liability is established in every case, lawyers estimate the MoD could end up paying out more thanOne former Commonwealth soldier who is suing the MoD told the BBC that his complaints about the freezing cold were ignored by his superiors.Scott Smith (not his real name), from Nigeria, was medically discharged from the army after suffering NFCI.'Soldier on'He had only been in the UK for a few months and contracted the condition whilst on winter exercises in Wales.He described the experience: "Your feet are stuck in your boots. They are swollen and your fingers feel stiffer to move"But when Mr Scott complained he says he was told to "just get on with it".He said: "I was told: 'Soldier on, and stop being a wimp'."Now back in Nigeria, Mr Scott's fingernails continue to drop off and his feet are constantly sore. He also says he finds it hard in his native country to get treatment for his condition.The MoD has admitted liability in his case, he said, but to get compensation worth he needs to undergo a final medical in London.One factor he is studying is the susceptibility of Commonwealth recruits like Mr Scott, who now make up about 7% of the Army.Dr Oakley said: "The likelihood of Africans or Afro Caribbeans appearing in my clinic is 30 times greater than that of Caucasians."That's a colossal increased risk for them."Experts say the sheer number of cold injuries is now forcing the military to change its training regimes.Dr Oakley said military training is being overhauled and added: "We've gone from an attitude of 'well if you're tough enough', to one where early reporting is mandatory and trainers are always thinking about risk."